Personal Training for Women

Leslie DeGrande, personal trainer in Arlington Virginia

My name is Leslie, and I’m dedicated to helping women get stronger and feel better.

A certified personal trainer, yoga therapist, and core and pelvic floor specialist, I’ve blended my expertise to create a unique approach to fitness that supports all women.

My holistic approach considers both the physical and mental aspects of being fit and well. You’ll get amazing results when you pay attention to your body’s cues and put in consistent and progressive effort.

I strive to provide interesting and challenging workouts. Join me at StarFit Studio in Arlington, Virginia for group classes and 1:1 sessions that are functional AND fun!